![](https://img.youtube.com/vi/xXWaRBqUtoM/0.jpg)
Self Assisted External Rotation
![](https://img.youtube.com/vi/5o_17lUs89I/0.jpg)
Self Assisted Flexion
![](https://img.youtube.com/vi/H_CZNOEejd4/0.jpg)
Postural Education
![](https://img.youtube.com/vi/5o_17lUs89I/0.jpg)
Gym Ball Squat
![](https://img.youtube.com/vi/tneF2-Dy8ks/0.jpg)
Table Slides Stand
![](https://img.youtube.com/vi/DdsAvxe3a7c/0.jpg)
Table Slide Sit
![](https://img.youtube.com/vi/Whe5QeHhQFE/0.jpg)
Table Slide Resistance Band
![](https://img.youtube.com/vi/VP3X_NZADA4/0.jpg)
Wall Slide
![](https://img.youtube.com/vi/mSSp5GhJymI/0.jpg)
Wall Slide Resistance Band 1
![](https://img.youtube.com/vi/ugrbfFGpMis/0.jpg)
Wall Slide Resistance Band 2
![](https://img.youtube.com/vi/Nm0QDJkvxWQ/0.jpg)
Wall Squat Resistance Band
![](https://img.youtube.com/vi/fiFCnWBhSUQ/0.jpg)
Capsular Stretch
![](https://img.youtube.com/vi/e0G0A1ltbd4/0.jpg)
Unilateral Wall Slide
![](https://img.youtube.com/vi/4VMabN4tGIc/0.jpg)
Isometric Exercises
![](https://img.youtube.com/vi/StCLEHPEfjc/0.jpg)
Gym Ball Leg Kicks
![](https://img.youtube.com/vi/ycg7blBlNpA/0.jpg)
Pulleys 1
![](https://img.youtube.com/vi/cKLdLzVR08o/0.jpg)
Pulleys 2
![](https://img.youtube.com/vi/m4D0ccvNa4w/0.jpg)
Resistance Band Stretch
![](https://img.youtube.com/vi/mCiAFkEnFtI/0.jpg)
Dynamic Rotation
![](https://img.youtube.com/vi/C8nLpo8lMd4/0.jpg)
Sling Advice