Videos: Control/Joint Awareness

4 Point Kneel Press Up
Prayer Stretch
Postural Education
Low Row
Gym Ball Flexion
Table Slides Stand
Table Slides Sit
Table Slide Resistance Band
Wall Slide Resistance Band 1
Wall Slide Resistance Band 2
Wall Squat Resistance Band
Unilateral Wall Slide
Isometric Exercises
Step Up Resistance Band
Step Up Weights
Gym Ball Over The Top
Gym Ball Push Off
Gym Ball Leg Kicks
Dynamic Hub
Lunge Weights
Step Back Resistance Band
Table Stretch
Thoracic rotation
Dynamic Rotation