
4 Point Kneel Press Up

Prayer Stretch

Postural Education

Low Row

Gym Ball Flexion

Table Slides Stand

Table Slides Sit

Table Slide Resistance Band

Wall Slide Resistance Band 1

Wall Slide Resistance Band 2

Wall Squat Resistance Band

Unilateral Wall Slide

Isometric Exercises

Step Up Resistance Band

Step Up Weights

Gym Ball Over The Top

Gym Ball Push Off

Gym Ball Leg Kicks

Dynamic Hub

Lunge Weights

Step Back Resistance Band

Table Stretch

Thoracic rotation

Dynamic Rotation