Self Assisted External Rotation
Self Assisted Flexion
Postural Education
Gym Ball Squat
Table Slides Stand
Table Slide Sit
Table Slide Resistance Band
Wall Slide
Wall Slide Resistance Band 1
Wall Slide Resistance Band 2
Wall Squat Resistance Band
Capsular Stretch
Unilateral Wall Slide
Isometric Exercises
Gym Ball Leg Kicks
Pulleys 1
Pulleys 2
Resistance Band Stretch
Dynamic Rotation
Sling Advice
